{"id":10106,"date":"2026-07-07T12:34:30","date_gmt":"2026-07-07T03:34:30","guid":{"rendered":"https:\/\/looksstory.com\/?p=10106"},"modified":"2026-07-09T12:35:08","modified_gmt":"2026-07-09T03:35:08","slug":"%ec%9e%91%ec%a7%80%eb%a7%8c-%ed%99%95%ec%8b%a4%ed%95%9c-%eb%b3%80%ed%99%94-%ed%95%9c%ea%b5%ad%ec%97%90-%ec%8a%a4%eb%a9%b0%eb%93%a0-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/looksstory.com\/?p=10106","title":{"rendered":"\uc791\uc9c0\ub9cc \ud655\uc2e4\ud55c \ubcc0\ud654, \ud55c\uad6d\uc5d0 \uc2a4\uba70\ub4e0 &#8216;\uc6f0\ub2c8\uc2a4&#8217; \ubb38\ud654\u2026\uc77c\uc0c1 \uc18d \uc2e4\ucc9c\ubc95 \uc81c\uc548"},"content":{"rendered":"<p>\ubcf5\uc7a1\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\ub294 \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \ube60\ub974\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud2b8\ub80c\ub4dc\uc5d0 \ubbfc\uac10\ud55c 2030\uc138\ub300\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc5f0\ub839\uce35\uc5d0\uc11c \uc790\uc2e0\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uc6c0\uc9c1\uc784\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \u2018\uc791\uc740 \uc2b5\uad00\uc758 \ud798\u2019\uc5d0 \uc8fc\ubaa9\ud558\ub294 \ubd84\uc704\uae30\uac00 \ub208\uc5d0 \ub748\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uac70\ucc3d\ud55c \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774 \uafb8\uc900\ud788 \uc774\uc5b4\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p>\ud68c\uc0ac\uc6d0 \ubc15\uc11c\uc5f0(35) \uc528\ub294 \ud558\ub8e8 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \u201c\uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc7a0\uc774 \uae68\uace0, \ubab8\uc774 \uac00\ubcbc\uc6cc\uc838 \ucd9c\uadfc\uae38\uc774 \ud55c\uacb0 \uc0c1\ucf8c\ud574\uc9c4\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc774\ucc98\ub7fc \uc9e7\uc740 \uc2dc\uac04 \ud22c\uc790\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc774 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uacbd\ud5d8\ub2f4\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ub298\uc5b4\ub09c \u2018\uc6f0\ub2c8\uc2a4\u2019 \uc2e4\ucc9c \uc0ac\ub840\uc640 \ud2b8\ub80c\ub4dc\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>1. \ub9c8\uc2dc\ub294 \uc2b5\uad00 \ubc14\uafb8\uae30<br \/>\n\ucee4\ud53c\ub098 \ub2ec\ucf64\ud55c \uc74c\ub8cc \ub300\uc2e0 \ud55c\ubc29\ucc28, \ubcf4\ub9ac\ucc28, \ud0c4\uc0b0\uc218 \ub4f1 \ubb34\uce74\ud398\uc778 \uc800\uce7c\ub85c\ub9ac \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ucd9c\uadfc\uae38 \ud140\ube14\ub7ec\uc5d0 \ub530\ub73b\ud55c \ucc28\ub97c \uc900\ube44\ud558\uac70\ub098 \uc9d1\u00b7\uc0ac\ubb34\uc2e4 \uc8fc\uc804\uc790\ub97c \uc774\uc6a9\ud574 \uc218\ubd84\uc744 \uc790\uc8fc \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n<p>2. \u2018\ub9c8\uc74c \ub3cc\ubd04\u2019 \uc77c\uc0c1\ud654<br \/>\n\uba85\uc0c1, \uc9e7\uc740 \ud638\ud761 \uc6b4\ub3d9, \uac00\ubccd\uac8c \uac77\uae30 \ub4f1\uc73c\ub85c \ud558\ub8e8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uac10\uc815\uc744 \uc815\ub9ac\ud558\ub294 \uc2b5\uad00\ub3c4 \uac01\uad11 \ubc1b\ub294\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 \uc774\uc6a9\ud574 \ud558\ub8e8 1~2\ud68c, \uac00\ub2a5\ud55c \uc2dc\uac04\uc5d0 3\ubd84\uac04 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc740 \uc608\ub2e4.<\/p>\n<p>3. 5\ubd84 \uc6b4\ub3d9 \uc2e4\ucc9c<br \/>\n\uc6b4\ub3d9 \uc2dc\uac04\uc744 \ubabb \ub0b4\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0\uc11c 5\ubd84 \uc2a4\ucffc\ud2b8, \uacc4\ub2e8 \uc624\ub974\uae30, \uc81c\uc790\ub9ac \uac77\uae30 \ub4f1 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud2c8\ud2c8\uc774 \uc2dc\ub3c4\ud55c\ub2e4. \ub192\uc544\uc9c4 \ud65c\ub3d9\ub7c9\uc774 \ud53c\ub85c\uac10 \ud574\uc18c\uc640 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc804\ud55c\ub2e4.<\/p>\n<p>4. \u2018\uc2dd\ud0c1 \uc704 \uc6f0\ub2c8\uc2a4\u2019 \uc2e4\ucc9c<br \/>\n\ucd5c\uadfc\uc5d0\ub294 \ucc44\uc18c\ub098 \uc81c\ucca0 \uacfc\uc77c\uc744 \uc774\uc6a9\ud55c \uc0d0\ub7ec\ub4dc, \uc190\uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ud55c\uadf8\ub987 \uc74c\uc2dd\uc73c\ub85c \ud55c \ub07c \uc2dd\uc0ac\ub97c \ucc59\uae30\ub294 \ubb38\ud654\ub3c4 \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. SNS\uc5d0\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \uc601\uc591\uc744 \uace0\ub824\ud55c \ub3c4\uc2dc\ub77d, \ud3b8\uc758\uc810 \uac74\uac15 \uac04\uc2dd \ucd94\ucc9c\uc774 \uacf5\uc720\ub418\uba70 \uac74\uac15\uc2dd\uc744 \uc2e4\ucc9c\ud558\ub294 \ubd84\uc704\uae30\uac00 \ud655\uc0b0 \uc911\uc774\ub2e4.<\/p>\n<p>\uc6f0\ub2c8\uc2a4\ub294 \uc644\ubcbd\ud55c \uc0b6\uc774 \uc544\ub2cc, \ub0b4 \uc77c\uc0c1\uc5d0\uc11c \u2018\uc9c0\uc18d \uac00\ub2a5\ud55c \uc791\uc740 \uc2e4\ucc9c\u2019\uc744 \uc313\uc544\uac00\ub294 \ub370 \uc758\ubbf8\uac00 \uc788\ub2e4. \ub0b4\uac8c \ub9de\ub294 \ubc29\uc2dd\uc73c\ub85c \ubb3c \ub9c8\uc2dc\uae30, \uc9e7\uc740 \uba85\uc0c1, \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ud558\ub8e8 \ud55c \uac00\uc9c0\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc790. \uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\ud55c \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac \uc7a1\uae38 \uae30\ub300\ud574\ubcf8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf5\uc7a1\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\ub294 \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \ube60\ub974\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud2b8\ub80c\ub4dc\uc5d0 \ubbfc\uac10\ud55c 2030\uc138\ub300\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc5f0\ub839\uce35\uc5d0\uc11c \uc790\uc2e0\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uc6c0\uc9c1\uc784\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \u2018\uc791\uc740 \uc2b5\uad00\uc758 \ud798\u2019\uc5d0 \uc8fc\ubaa9\ud558\ub294 \ubd84\uc704\uae30\uac00 \ub208\uc5d0 \ub748\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uac70\ucc3d\ud55c \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774 \uafb8\uc900\ud788 \uc774\uc5b4\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ud68c\uc0ac\uc6d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/10106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10106"}],"version-history":[{"count":0,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/10106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/media\/10107"}],"wp:attachment":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}