{"id":10139,"date":"2026-08-10T10:32:41","date_gmt":"2026-08-10T01:32:41","guid":{"rendered":"https:\/\/looksstory.com\/?p=10139"},"modified":"2026-08-14T00:33:23","modified_gmt":"2026-08-13T15:33:23","slug":"%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ec%9a%b4%eb%8f%99-%eb%9c%ac%eb%8b%a4%ec%9d%bc%ec%83%81%ec%86%8d-5%eb%b6%84-%ea%b1%b4%ea%b0%95-%ec%8a%b5%ea%b4%80%ec%9d%b4-%eb%a7%8c","status":"publish","type":"post","link":"https:\/\/looksstory.com\/?p=10139","title":{"rendered":"\u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\u2019 \ub72c\ub2e4\u2026\uc77c\uc0c1\uc18d 5\ubd84 \uac74\uac15 \uc2b5\uad00\uc774 \ub9cc\ub4dc\ub294 \ud070 \ubcc0\ud654"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc5d0\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(Micro Exercise)\u2019\uc774 \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ubc88\uac70\ub85c\uc6b4 \ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc774\ub098 \uae34 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub300\uc2e0, \uc9e7\uace0 \uac00\ubccd\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud2c8\uc0c8 \uac74\uac15\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uc73c\uba70 \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uacfc \ud559\uc0dd\ub4e4\uc774 \uc0c8\ub85c\uc6b4 \ub8e8\ud2f4\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \ubaa8\uc2b5\uc774\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\uc740 \ud558\ub8e8 5~10\ubd84, \uc790\ub9ac\uc5d0\uc11c \ubc14\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6c0\uc9c1\uc784\uc744 \ub9d0\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \ud604\ub300\uc778\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ucc45\uc0c1 \uc606\uc5d0\uc11c\ub3c4 \ub530\ub77c \ud560 \uc218 \uc788\ub2e4. \uc9e7\uac8c \uc790\uc8fc \uc6c0\uc9c1\uc774\uba74 \uccb4\ub825 \uc720\uc9c0\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uba70 \uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc0ac\ub840\ub97c \uc0b4\ud3b4\ubcf4\uba74, \uc11c\uc6b8\uc758 40\ub300 \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc120 \uc528\ub294 \uc624\uc804, \uc624\ud6c4 \uac01\uac01 5\ubd84\uc529 \uc2a4\ud2b8\ub808\uce6d\uacfc \uacc4\ub2e8 \uc624\ub974\uae30\ub97c \uc77c\uacfc \uc911\uc5d0 \ub07c\uc6cc \ub123\ub294 \uac74\uac15 \ub8e8\ud2f4\uc73c\ub85c \ud558\ub8e8\uc758 \ud65c\ub825\uc744 \ucc59\uae30\uace0 \uc788\ub2e4. \uadf8\ub294 \u201c\ud070 \uc6b4\ub3d9\uc740 \ubd80\ub2f4\uc2a4\ub7ec\uc6e0\ub294\ub370, \ud654\uc7a5\uc2e4 \ub2e4\ub140\uc624\ub294 \uae38\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0ac\ubb34\uc2e4 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uac78 \ubc18\ubcf5\ud558\ub2c8 \ubab8\uc774 \ud55c\uacb0 \uac00\ubccd\uac8c \ub290\uaef4\uc9c4\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9, \uc774\ub807\uac8c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694<\/p>\n<p>1. \ucc45\uc0c1 \uc606 \uc2a4\ud2b8\ub808\uce6d<br \/>\n\ud55c \uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac, \ub2e4\ub9ac \uc21c\uc11c\ub85c \uac00\ubccd\uac8c \ub298\ub824\uc900\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 \uc774\uc6a9\ud558\uba74 \uc78a\uc9c0 \uc54a\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>2. \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc624\ub974\uae30<br \/>\n\uce35\uc218\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 1~2\uce35 \uc815\ub3c4\ub9cc \uacc4\ub2e8\uc744 \uc774\uc6a9\ud574\ubcf4\uc790. \uc7a0\uae50\uc758 \uc228\uc774 \ucc28\ub3c4 \ud558\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>3. TV \uad11\uace0 \uc2dc\uac04 \ud65c\uc6a9<br \/>\n\uc9d1\uc5d0\uc11c\ub294 TV \uad11\uace0\ub098 \ub4dc\ub77c\ub9c8 \uc911\uac04 \uc26c\ub294 \uc2dc\uac04\ub9c8\ub2e4 \uc81c\uc790\ub9ac \uac77\uae30\ub098 \uc9e7\uc740 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 \ud574\ubcf8\ub2e4. \uac00\uc871\uacfc \ud568\uaed8 \ud558\uba74 \uc990\uac70\uc6c0\ub3c4 \ub354\ud574\uc9c4\ub2e4.<\/p>\n<p>4. \uc9d1 \uc55e \uc0b0\ucc45<br \/>\n\uc624\uc804\uc774\ub098 \uc800\ub141 \uc9ec\uc744 \ub0b4\uc5b4 \ub2e8 10\ubd84\uc774\ub77c\ub3c4 \uc9d1 \uc8fc\ubcc0\uc744 \uac78\uc5b4\ubcf8\ub2e4. \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc774\ub098 \uace8\ubaa9\uae38\ub3c4 \ud6cc\ub96d\ud55c \uc6b4\ub3d9\uc7a5\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc9e7\uc740 \uc6b4\ub3d9\uc744 \uc790\uc8fc \uc2e4\ucc9c\ud558\uba74 \ud53c\ub85c \ud574\uc18c, \uae30\ubd84 \uc804\ud658, \uccb4\uc911 \uad00\ub9ac \ub4f1 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \u2018\uafb8\uc900\ud568\u2019\uc784\uc744 \uae30\uc5b5\ud558\uba70, \ub098\ub9cc\uc758 \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9 \ub8e8\ud2f4\uc73c\ub85c \uac74\uac15\ud55c \ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc5d0\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(Micro Exercise)\u2019\uc774 \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ubc88\uac70\ub85c\uc6b4 \ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc774\ub098 \uae34 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub300\uc2e0, \uc9e7\uace0 \uac00\ubccd\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud2c8\uc0c8 \uac74\uac15\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uc73c\uba70 \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uacfc \ud559\uc0dd\ub4e4\uc774 \uc0c8\ub85c\uc6b4 \ub8e8\ud2f4\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \ubaa8\uc2b5\uc774\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\uc740 \ud558\ub8e8 5~10\ubd84, \uc790\ub9ac\uc5d0\uc11c \ubc14\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc6c0\uc9c1\uc784\uc744 \ub9d0\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \ud604\ub300\uc778\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ucc45\uc0c1 \uc606\uc5d0\uc11c\ub3c4 \ub530\ub77c \ud560 \uc218 \uc788\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/10139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10139"}],"version-history":[{"count":0,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/10139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/media\/10140"}],"wp:attachment":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}