{"id":9676,"date":"2025-05-02T10:21:20","date_gmt":"2025-05-02T01:21:20","guid":{"rendered":"https:\/\/looksstory.com\/?p=9676"},"modified":"2025-05-06T23:25:18","modified_gmt":"2025-05-06T14:25:18","slug":"2030%ec%84%b8%eb%8c%80-%eb%ac%b4%ea%b0%80%eb%8b%b9%c2%b7%ec%a0%80%eb%8b%b9-%ec%8b%9d%ec%8a%b5%ea%b4%80%ec%97%90-%ec%a7%84%ec%8b%ac%eb%8b%a8%eb%a7%9b%ec%9d%84-%ea%b1%b4%ea%b0%95%ed%95%98","status":"publish","type":"post","link":"https:\/\/looksstory.com\/?p=9676","title":{"rendered":"2030\uc138\ub300, ‘\ubb34\uac00\ub2f9\u00b7\uc800\ub2f9’ \uc2dd\uc2b5\uad00\uc5d0 \uc9c4\uc2ec\u2026\ub2e8\ub9db\uc744 \uac74\uac15\ud558\uac8c \uc990\uae30\ub294 \uc2dc\ub300"},"content":{"rendered":"

\u201c\uc124\ud0d5\uc740 \uc904\uc774\uace0, \ub2e8\ub9db\uc740 \ub193\uce58\uc9c0 \uc54a\ub294\ub2e4.\u201d
\uc774\uc81c 20~30\ub300 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc124\ud0d5\uc740 \ub2e8\uc21c\ud55c \uc870\ubbf8\ub8cc\uac00 \uc544\ub2cc \u2018\uc8fc\uc758 \ub300\uc0c1\u2019\uc774\ub2e4. \uacfc\uac70\uc5d4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc120\ud0dd\uc774\uc5c8\uc9c0\ub9cc, \uc9c0\uae08\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uacfc \uc2dd\ubb38\ud654 \uc804\ud658\uc758 \uc77c\ud658<\/strong>\uc73c\ub85c \ubb34\uac00\ub2f9\u00b7\uc800\ub2f9 \uc2dd\uc2b5\uad00\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n

\ud83d\udcc9 \uc124\ud0d5\uacfc\uc758 \uac70\ub9ac \ub450\uae30, \uc65c \uc2dc\uc791\ub410\uc744\uae4c?<\/h3>\n

2030\uc138\ub300\ub294 \ub2e4\ub978 \uc138\ub300\uc5d0 \ube44\ud574 \uc815\ubcf4 \uc811\uadfc\uc131<\/strong>\uc774 \ub6f0\uc5b4\ub098\uace0, \uac74\uac15\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\ub2e4.
\uc2dd\ud488\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \uc77d\uace0, ‘\uc124\ud0d5 1g’\uc5d0\ub3c4 \ubc18\uc751\ud558\ub294 \uc774\ub4e4\uc740 \ub2e8\uc21c\ud788 \u2018\uc0b4\ucc0c\ub294 \uac8c \uc2eb\uc5b4\uc11c\u2019\uac00 \uc544\ub2c8\ub77c \ud53c\ubd80 \ud2b8\ub7ec\ube14, \uc7a5 \uac74\uac15, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c, \uc6b0\uc6b8\uac10 \ub4f1<\/strong> \uc124\ud0d5\uc774 \uc720\ubc1c\ud558\ub294 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uccb4\uac10\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8\uc758 30\uc138 \uc9c1\uc7a5\uc778 \uc774\uc18c\uc724 \uc528\ub294 \u201c\ucee4\ud53c\ub97c \ud558\ub8e8\uc5d0 \uc138 \uc794 \uc774\uc0c1 \ub9c8\uc2dc\ub294\ub370, \uc2dc\ub7fd\uacfc \ud06c\ub9bc\uc744 \uc904\uc774\ub2c8 \uc18d\uc774 \ub35c \ub354\ubd80\ub8e9\ud558\uace0 \uc9d1\uc911\ub825\uc774 \uc720\uc9c0\ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub2e4\u201d\uba70 \u201c\uc9c0\uae08\uc740 \ubb34\uc124\ud0d5 \uc2dc\ub7fd\uc73c\ub85c\ub9cc \uc8fc\ubb38\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ub610\ud55c \u2018\uc18c\ube44\ub97c \ud1b5\ud55c \uc790\uae30\ud45c\ud604\u2019\uc744 \uc911\uc2dc\ud558\ub294 MZ\uc138\ub300 \ud2b9\uc131\uc0c1, \ubb34\uac00\ub2f9\u00b7\uc800\ub2f9 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \ud558\ub098\uc758 \uac00\uce58 \uc2e4\ucc9c<\/strong>\uc73c\ub85c \uc778\uc2dd\ub418\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\ud83e\uddc3 \uc2dd\ud488\uc5c5\uacc4, ‘\ub2ec\uc9c0\ub9cc \uac74\uac15\ud55c’ \uc81c\ud488 \uacbd\uc7c1 \ub3cc\uc785<\/h3>\n

\uc774\ub7f0 \ubcc0\ud654\ub294 \uc2dd\uc74c\ub8cc \uc5c5\uacc4\uc758 \uc804\uba74\uc801\uc778 \uc804\ub7b5 \uc218\uc815\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.
\uc2a4\ud0c0\ubc85\uc2a4, \ud560\ub9ac\uc2a4, \ucef4\ud3ec\uc988 \ub4f1 \uc8fc\uc694 \ucee4\ud53c \ud504\ub79c\ucc28\uc774\uc988\ub294 \ubb34\uac00\ub2f9 \uc2dc\ub7fd, \uc2a4\ud14c\ube44\uc544 \uc635\uc158, \uc800\ub2f9 \ud1a0\ud551<\/strong> \ub4f1\uc744 \uc81c\uacf5\ud558\uba70 \uc120\ud0dd\uc9c0\ub97c \ub113\ud614\uace0, \ud0c4\uc0b0\uc74c\ub8cc \ube0c\ub79c\ub4dc\ub4e4\ub3c4 \uc81c\ub85c\uce7c\ub85c\ub9ac, \uc81c\ub85c\uc288\uac70 \ub77c\uc778\uc5c5<\/strong>\uc744 \uac15\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \ucc9c\uc5f0 \ub300\uccb4 \uac10\ubbf8\ub8cc<\/strong>\uac00 \uc8fc\ubaa9\ubc1b\ub294\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \uc2a4\ud14c\ube44\uc544, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8, \uc54c\ub8f0\ub85c\uc2a4\ub294 \uc124\ud0d5 \ub300\ube44 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uac70\ub098 0\uc5d0 \uac00\uae5d\uc9c0\ub9cc \ub2e8\ub9db\uc740 60~200% \uc218\uc900\uc774\ub2e4. \uc774\ub4e4\uc740 \uc778\uc290\ub9b0\uc5d0 \uc601\ud5a5\uc744 \uac70\uc758 \uc8fc\uc9c0 \uc54a\uc544 \ub2f9\ub1e8, \uccb4\uc911 \uad00\ub9ac \ubaa9\uc801\uc758 \uc18c\ube44\uc790\uc5d0\uac8c\ub3c4 \uc801\ud569\ud558\ub2e4.<\/p>\n

GS25\uc640 CU \ub4f1\uc758 \ud3b8\uc758\uc810\uc5d0\uc11c\ub294 \uc81c\ub85c\uc288\uac70 \uc74c\ub8cc, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\ub2f9 \ud504\ub85c\ud2f4\ubc14<\/strong>\uac00 \uc778\uae30 \ud488\ubaa9\uc73c\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\uc73c\uba70, \uc77c\ubd80 \ub3c4\uc2dc\ub77d \ube0c\ub79c\ub4dc\ub294 \u2018\uc800\ub2f9 \ub3c4\uc2dc\ub77d\u2019 \uc804\uc6a9 \ub77c\uc778\uc744 \uc2e0\uc124\ud574 \ud310\ub9e4\ub7c9\uc744 \ub298\ub9ac\uace0 \uc788\ub2e4.<\/p>\n

\ud83d\udcf2 SNS\uc640 \uc720\ud29c\ube0c \uc18d \u2018\uc800\ub2f9 \ucc4c\ub9b0\uc9c0\u2019 \uc5f4\ud48d<\/h3>\n

\uc774 \uc2dd\uc2b5\uad00\uc758 \ud655\uc0b0\uc5d0\ub294 SNS\uc758 \uc601\ud5a5\ub3c4 \uc808\ub300\uc801\uc774\ub2e4.
\uc778\uc2a4\ud0c0\uadf8\ub7a8, \ud2f1\ud1a1, \uc720\ud29c\ube0c\uc5d0\uc11c\ub294 \u2018#\uc800\ub2f9\uc2dd\ub2e8\u2019, \u2018#\ub178\uc288\uac00\ucc4c\ub9b0\uc9c0\u2019, \u2018#\ud558\ub8e8\uc124\ud0d50g\u2019 \ud574\uc2dc\ud0dc\uadf8\ub97c \ud1b5\ud574 \uc218\ub9ce\uc740 \uc778\uc99d \ucf58\ud150\uce20\uac00 \uc62c\ub77c\uc624\uace0 \uc788\uc73c\uba70, 7\uc77c\uac04 \ubb34\uc124\ud0d5 \ub3c4\uc804<\/strong>, \ub2f9\ub958 \uccb4\ud06c \ube0c\uc774\ub85c\uadf8<\/strong> \uac19\uc740 \ucc4c\ub9b0\uc9c0\uac00 \uc80a\uc740\uce35 \uc0ac\uc774\uc5d0\uc11c \uacf5\uc720\ub418\uace0 \uc788\ub2e4.<\/p>\n

\ubdf0\ud2f0 \ud06c\ub9ac\uc5d0\uc774\ud130 \uc720\uc774(\uad6c\ub3c5\uc790 42\ub9cc \uba85)\ub294 \u201c\ud53c\ubd80\uac00 \uc790\uc8fc \ub4a4\uc9d1\uc5b4\uc84c\ub294\ub370, 2\uc8fc\uac04 \uc800\ub2f9 \uc2dd\ub2e8\uc73c\ub85c \uc720\uc9c0\ud588\ub354\ub2c8 \uc5ec\ub4dc\ub984\ub3c4 \uc904\uace0 \ubd93\uae30\ub3c4 \ube60\uc84c\ub2e4\u201d\uba70 \u201c\uc800\ub2f9 \ub77c\uc774\ud504\ub294 \uc774\uc81c \uc2b5\uad00\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ub610\ud55c, \uc2dd\uc0ac \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\ub294 \u2018CGM(\uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30)\u2019 \ub9ac\ubdf0 \ucf58\ud150\uce20\ub3c4 \ub298\uace0 \uc788\ub2e4.
\u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \uc5c6\ub294 \uc74c\uc2dd \uc870\ud569\u2019\uc740 \uc2e4\uc2dc\uac04 \ub313\uae00\ub85c \ud53c\ub4dc\ubc31\uc774 \uc624\uac00\uba70, \uac74\uac15\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \ud750\ub984\uc73c\ub85c \ubc1c\uc804 \uc911\uc774\ub2e4.<\/p>\n

\ud83d\udc69\u200d\u2695\ufe0f \uc804\ubb38\uac00 \uc758\uacac: \u201c\uc124\ud0d5 \uc808\uc81c\ub294 \uc0dd\ud65c \uc2b5\uad00\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\u201d<\/h3>\n

\ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc815\uc2b9\uc6d0 \uad50\uc218\ub294 \u201c\uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \uc9c0\ubc29\uac04, \ud53c\ubd80 \ud2b8\ub7ec\ube14\uae4c\uc9c0 \uad11\ubc94\uc704\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\u201d\uba70 \u201c\ud558\ub8e8 \ub2f9\ub958 \uc12d\ucde8\ub7c9\uc744 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uad8c\uc7a5\uce58\uc778 \ucd1d \uc5f4\ub7c9\uc758 10% \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uadf8\ub294 \uc774\uc5b4 \u201c\ubb34\uc870\uac74 \ub2f9\uc744 \ub04a\uae30\ubcf4\ub2e4\ub294, \ub2e8\ub9db\uc744 \ud604\uba85\ud558\uac8c \uc990\uae30\ub418 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc774 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub354 \uc2e4\uc9c8\uc801<\/strong>\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n

\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc5d0 \ub530\ub974\uba74 20\ub300 \uc131\uc778\uc758 \ub2f9 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 \ud3c9\uade0 70g \uc774\uc0c1\uc774\uba70, \uc774 \uc911 \uc808\ubc18 \uc774\uc0c1\uc774 \uac00\uacf5\uc2dd\ud488\uc5d0\uc11c \ub098\uc628\ub2e4. \ub530\ub77c\uc11c \uc2dd\ud488 \uc120\ud0dd \uc790\uccb4\ub97c \ubc14\uafb8\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ubd84\uc11d\uc774\ub2e4.<\/p>\n

\ud83c\udf7d\ufe0f MZ\uc138\ub300\uc758 \u2018\uc800\ub2f9 \ub8e8\ud2f4\u2019\uc740 \uace7 \uc790\uae30 \uad00\ub9ac \ubb38\ud654<\/h3>\n

2030\uc138\ub300\ub294 \ub354 \uc774\uc0c1 “\ub2ec\uc544\uc11c \ub9db\uc788\ub2e4”\ub294 \uae30\uc900\uc5d0 \uba38\ubb3c\uc9c0 \uc54a\ub294\ub2e4.
\uadf8\ub4e4\uc740 \ub2ec\ub354\ub77c\ub3c4 \uac74\uac15\ud558\uace0, \ub9db\uc788\ub354\ub77c\ub3c4 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \u2018\uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e8\ub9db\u2019\uc744 \ucd94\uad6c\ud55c\ub2e4. \u2018\uac04\ud5d0\uc801 \ub2e8\uc2dd + \uc800\ub2f9\u2019, \u2018\uc81c\ub85c\uc74c\ub8cc + \uace0\ub2e8\ubc31 \ub3c4\uc2dc\ub77d\u2019\ucc98\ub7fc \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \uc124\uc815\ud558\uace0, \ucf58\ud150\uce20\ud654\ud558\uba70, \uc774\ub97c \uae30\ubc18\uc73c\ub85c \uc18c\ube44\uae4c\uc9c0 \uc5f0\uacb0 \uc9d3\ub294 \uac83\uc774\ub2e4.<\/p>\n

\u2018\uba39\uace0 \uc2f6\uc740 \uac78 \uc548 \uba39\ub294 \uac83\u2019\uc774 \uc544\ub2c8\ub77c, \u2018\uc9c0\ud61c\ub86d\uac8c \uc120\ud0dd\ud574 \ub9cc\uc871\ud558\ub294 \uac83\u2019.
\ubb34\uac00\ub2f9\u00b7\uc800\ub2f9 \uc2dd\uc2b5\uad00\uc740 MZ\uc138\ub300\uc5d0\uac8c \uc788\uc5b4 \u2018\uc808\uc81c\u2019\uac00 \uc544\ub2cc \ub2a5\ub3d9\uc801\uc778 \uc790\uae30 \uad00\ub9ac\uc758 \ud45c\ud604<\/strong>\uc774 \ub418\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\uc124\ud0d5\uc740 \uc904\uc774\uace0, \ub2e8\ub9db\uc740 \ub193\uce58\uc9c0 \uc54a\ub294\ub2e4.\u201d\uc774\uc81c 20~30\ub300 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc124\ud0d5\uc740 \ub2e8\uc21c\ud55c \uc870\ubbf8\ub8cc\uac00 \uc544\ub2cc \u2018\uc8fc\uc758 \ub300\uc0c1\u2019\uc774\ub2e4. \uacfc\uac70\uc5d4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc120\ud0dd\uc774\uc5c8\uc9c0\ub9cc, \uc9c0\uae08\uc740 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uacfc \uc2dd\ubb38\ud654 \uc804\ud658\uc758 \uc77c\ud658\uc73c\ub85c \ubb34\uac00\ub2f9\u00b7\uc800\ub2f9 \uc2dd\uc2b5\uad00\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud83d\udcc9 \uc124\ud0d5\uacfc\uc758 \uac70\ub9ac \ub450\uae30, \uc65c \uc2dc\uc791\ub410\uc744\uae4c? 2030\uc138\ub300\ub294 \ub2e4\ub978 \uc138\ub300\uc5d0 \ube44\ud574 \uc815\ubcf4 \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub098\uace0, \uac74\uac15\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\ub2e4.\uc2dd\ud488\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \uc77d\uace0, ‘\uc124\ud0d5 1g’\uc5d0\ub3c4 \ubc18\uc751\ud558\ub294 \uc774\ub4e4\uc740 \ub2e8\uc21c\ud788 \u2018\uc0b4\ucc0c\ub294 \uac8c […]<\/p>\n","protected":false},"author":1,"featured_media":9677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,42,16,40],"tags":[],"class_list":["post-9676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-42","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/9676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9676"}],"version-history":[{"count":0,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/9676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/media\/9677"}],"wp:attachment":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}