{"id":9678,"date":"2025-05-08T10:28:55","date_gmt":"2025-05-08T01:28:55","guid":{"rendered":"https:\/\/looksstory.com\/?p=9678"},"modified":"2025-05-08T23:31:41","modified_gmt":"2025-05-08T14:31:41","slug":"%ed%94%bc%eb%b6%80-%ec%a2%8b%ec%95%84%ec%a1%8c%eb%84%a4mz%ec%84%b8%eb%8c%80-%ed%95%ad%ec%97%bc-%ec%8b%9d%eb%8b%a8%ec%9c%bc%eb%a1%9c-%ec%9e%a5%ea%b3%bc-%ed%94%bc%eb%b6%80","status":"publish","type":"post","link":"https:\/\/looksstory.com\/?p=9678","title":{"rendered":"\u201c\ud53c\ubd80 \uc88b\uc544\uc84c\ub124?\u201d\u2026MZ\uc138\ub300, \ud56d\uc5fc \uc2dd\ub2e8\uc73c\ub85c \uc7a5\uacfc \ud53c\ubd80 \ubaa8\ub450 \uc7a1\ub294\ub2e4"},"content":{"rendered":"

\u201c\uc138\uc548\ubcf4\ub2e4 \uc7a5 \uccad\uc18c\uac00 \ub354 \uc911\uc694\ud558\ub354\ub77c\uace0\uc694.\u201d
\uc694\uc998 20~30\ub300 \uc0ac\uc774\uc5d0\uc11c **\u2018\ud56d\uc5fc \uc2dd\ub2e8(anti-inflammatory diet)\u2019**\uc774 \uc870\uc6a9\ud55c \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6f0\ube59\uc744 \ub118\uc5b4\uc11c, \uc7a5 \uac74\uac15\uacfc \ud53c\ubd80 \uac1c\uc120\uc744 \ub3d9\uc2dc\uc5d0 \ub178\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \ub8e8\ud2f4<\/strong>\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n

\n

\ud83d\udd25 \u2018\uc5fc\uc99d\u2019\uc744 \uc904\uc774\uba74 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4<\/h3>\n

\uc5fc\uc99d\uc740 \uac10\uae30\ub098 \ubd80\uc0c1\ucc98\ub7fc \uc77c\uc2dc\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,
\ud604\ub300\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc18d\uc5d0\uc11c \u2018\ub9cc\uc131 \uc5fc\uc99d\u2019<\/strong> \ud615\ud0dc\ub85c \ubab8\uc18d\uc5d0 \ub0a8\uc544 \uac01\uc885 \uc9c8\ud658\uc744 \uc720\ubc1c\ud55c\ub2e4. \ud2b9\ud788 \uc704\uc7a5 \uc7a5\uc560, \ud53c\ubd80 \ud2b8\ub7ec\ube14, \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \ud53c\ub85c \ub4f1 \ub69c\ub837\ud55c \ubcd1\uc740 \uc544\ub2cc\ub370 \uacc4\uc18d \ubd88\ud3b8\ud55c \uc99d\uc0c1<\/strong>\ub4e4\uc758 \uc6d0\uc778\uc774 \ubc14\ub85c \uc5fc\uc99d\uc774\ub2e4.<\/p>\n

\ud56d\uc5fc \uc2dd\ub2e8\uc740 \ubc14\ub85c \uc774\ub7f0 \u201c\ubcf4\uc774\uc9c0 \uc54a\ub294 \uc5fc\uc99d\u201d\uc744 \uc904\uc774\ub294 \ub370 \uc9d1\uc911\ud55c \uc2dd\uc774\uc694\ubc95<\/strong>\uc774\ub2e4.<\/p>\n

\n

\ud83c\udf7d\ufe0f \ud56d\uc5fc \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59\uc740?<\/h3>\n
    \n
  1. \n

    \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30<\/strong>: \ud770\uc300, \ubc00\uac00\ub8e8, \uc124\ud0d5 \ub4f1\uc740 \uc5fc\uc99d \uc720\ubc1c<\/p>\n<\/li>\n

  2. \n

    \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8<\/strong>: \ub4f1\ud478\ub978 \uc0dd\uc120, \uc544\ub9c8\uc528, \uacac\uacfc\ub958<\/p>\n<\/li>\n

  3. \n

    \ud56d\uc0b0\ud654 \uc2dd\ud488 \uc911\uc2ec<\/strong>: \ucc44\uc18c, \ubca0\ub9ac\ub958, \uace0\uad6c\ub9c8, \ub179\ucc28, \uce74\uce74\uc624<\/p>\n<\/li>\n

  4. \n

    \ubc1c\ud6a8\uc2dd\ud488 \uac15\ud654<\/strong>: \uae40\uce58, \uc694\uac70\ud2b8, \ub41c\uc7a5 \ub4f1 \uc7a5\ub0b4 \uade0\ud615 \uc720\ub3c4<\/p>\n<\/li>\n

  5. \n

    \uc2dd\ubb3c\uc131 \uc911\uc2ec \ub2e8\ubc31\uc9c8<\/strong>: \ucf69, \ub80c\ud2f8, \ubcd1\uc544\ub9ac\ucf69, \ud034\ub178\uc544 \ub4f1<\/p>\n<\/li>\n

  6. \n

    \uc778\uacf5\ucca8\uac00\ubb3c\u00b7\ud2b8\ub79c\uc2a4\uc9c0\ubc29 OUT<\/strong>: \uac00\uacf5\uc2dd\ud488\u00b7\ud328\uc2a4\ud2b8\ud478\ub4dc \uc9c0\uc591<\/p>\n<\/li>\n<\/ol>\n

    \ub300\ud45c\uc801\uc778 \ud56d\uc5fc \uc288\ud37c\ud478\ub4dc\uc5d0\ub294 \ube0c\ub85c\ucf5c\ub9ac, \uc5f0\uc5b4, \ube14\ub8e8\ubca0\ub9ac, \uc544\ubcf4\uce74\ub3c4, \uac15\ud669, \ub179\ucc28<\/strong> \ub4f1\uc774 \uc788\ub2e4.
    \uc774 \uc2dd\ub2e8\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc774 \uc544\ub2cc, **\ubab8\uc18d \uc5fc\uc99d \ubc18\uc751\uc744 \ub0ae\ucd94\ub294 \u2018\uccb4\ub0b4 \uccad\uc18c \ub8e8\ud2f4\u2019**\uc73c\ub85c \uc778\uc2dd\ub41c\ub2e4.<\/p>\n

    \n

    \ud83e\uddd8 \ud53c\ubd80 \ud2b8\ub7ec\ube14, \uc18c\ud654 \ubd88\ub7c9 \uc904\uc5b4\ub4dc\ub294 \ub8e8\ud2f4<\/h3>\n

    28\uc138 \uc601\uc0c1 \ucf58\ud150\uce20 PD \uae40\ud61c\ub9b0 \uc528\ub294 \u201c\ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \uc790\uc8fc \ub098\uace0, \ubc30 \uc18d\uc774 \ub298 \ub354\ubd80\ub8e9\ud588\ub294\ub370 \ud56d\uc5fc \uc2dd\ub2e8\uc73c\ub85c \ubc14\uafbc \ud6c4 \ub208\uc5d0 \ub744\uac8c \uc88b\uc544\uc84c\ub2e4\u201d\uba70 \u201c\ud2b9\ud788 \ubc00\uac00\ub8e8\uc640 \uc6b0\uc720\ub97c \uc904\uc774\uace0 \ucc44\uc18c \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc9f0\ub354\ub2c8 \uc7a5\ub3c4 \ud3b8\ud574\uc9c0\uace0 \ud53c\ubd80\ub3c4 \ub35c \ubd89\uc5b4\uc9c4\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

    \uc2e4\uc81c\ub85c \ud56d\uc5fc \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uac1c\uc120 \ud6a8\uacfc\uac00 \uad00\ucc30\ub41c\ub2e4:<\/p>\n

      \n
    • \n

      \uc7a5\ub0b4 \uc138\uade0\uad70 \ub2e4\uc591\uc131 \uc99d\uac00 \u2192 \ubc30\ubcc0 \ud65c\ub3d9 \uac1c\uc120, \uc18c\ud654\ub825 \ud5a5\uc0c1<\/strong><\/p>\n<\/li>\n

    • \n

      \ud53c\ubd80 \uc5fc\uc99d\u00b7\ubd89\uc74c\uc99d \uc644\ud654 \u2192 \uc5ec\ub4dc\ub984\u00b7\ud2b8\ub7ec\ube14 \uc644\ud654<\/strong><\/p>\n<\/li>\n

    • \n

      \uba74\uc5ed \uae30\ub2a5 \uac15\ud654 \u2192 \uc7a6\uc740 \uac10\uae30, \ud53c\ub85c\uac10 \uac10\uc18c<\/strong><\/p>\n<\/li>\n

    • \n

      \uae30\ubd84 \uc548\uc815 \u2192 \ub1cc-\uc7a5 \uc5f0\uacb0(Gut-Brain Axis)\uc5d0 \ub530\ub978 \uac10\uc815 \uac1c\uc120<\/strong><\/p>\n<\/li>\n<\/ul>\n

      \ucd5c\uadfc\uc5d0\ub294 \uc7a5 \uac74\uac15\uc774 \ud53c\ubd80, \ub1cc, \uba74\uc5ed\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc3df\uc544\uc9c0\uba74\uc11c, \u2018\uba39\ub294 \uac83\uc73c\ub85c \ubab8 \uc804\uccb4\ub97c \ub9ac\uc14b\ud558\uc790\u2019\ub294 \ud750\ub984\uc774 \uac15\ud574\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

      \n

      \ud83d\udcf2 SNS\uc5d0\uc11c \ud655\uc0b0 \uc911\uc778 \u2018\ud56d\uc5fc \ub8e8\ud2f4\u2019 \uacf5\uc720 \ubb38\ud654<\/h3>\n

      #\ud56d\uc5fc\uc2dd\ub2e8 #\uc548\ud2f0\uc778\ud50c\ub77c\uba54\uc774\uc158\ub2e4\uc774\uc5b4\ud2b8 #\ud074\ub9b0\ud478\ub4dc \ub4f1\uc758 \ud574\uc2dc\ud0dc\uadf8\ub85c \uc778\uc2a4\ud0c0\uadf8\ub7a8, \ud2f1\ud1a1, \uc720\ud29c\ube0c\uc5d0\uc11c\ub294
      \uc790\uc2e0\uc758 \ub8e8\ud2f4, \uc7a5\ubc14\uad6c\ub2c8, \ub3c4\uc2dc\ub77d, \ud53c\ubd80 \ubcc0\ud654\uae30\ub97c \uacf5\uc720\ud558\ub294 \ucf58\ud150\uce20\uac00 \uafb8\uc900\ud788 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4.<\/p>\n

      \uc778\uae30 \ucf58\ud150\uce20 \uc720\ud615:<\/p>\n

        \n
      • \n

        \ud55c \uc8fc \ud56d\uc5fc \uc2dd\ub2e8 \ube0c\uc774\ub85c\uadf8<\/strong><\/p>\n<\/li>\n

      • \n

        \ud56d\uc5fc \uc2dd\ub2e8 \ub3c4\uc2dc\ub77d \ub9cc\ub4e4\uae30<\/strong><\/p>\n<\/li>\n

      • \n

        \ud53c\ubd80 \uc88b\uc544\uc9c4 \ud6c4\uae30 before & after<\/strong><\/p>\n<\/li>\n

      • \n

        SNS \ucc4c\ub9b0\uc9c0: \ud56d\uc5fc 14\uc77c \ub9ac\uc14b<\/strong><\/p>\n<\/li>\n<\/ul>\n

        \uc2dd\uc774\uc870\uc808\ub9cc\uc73c\ub85c\ub3c4 \uccb4\ub0b4 \ubcc0\ud654\uac00 \uccb4\uac10\ub41c\ub2e4\ub294 \uc810\uc5d0\uc11c MZ\uc138\ub300\ub294 \ud56d\uc5fc \uc2dd\ub2e8\uc744 \ub2e8\uae30 \ud2b8\ub80c\ub4dc\uac00 \uc544\ub2cc \uc9c0\uc18d \uac00\ub2a5\ud55c \ub8e8\ud2f4<\/strong>\uc73c\ub85c \uc815\ucc29\uc2dc\ud0a4\uace0 \uc788\ub2e4.<\/p>\n

        \n

        \ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8: \u201c\ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uc2e4\uc81c\ub85c \ud6a8\uacfc\u201d<\/h3>\n

        \ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \ucd5c\uc740\uc815 \uad50\uc218\ub294
        \u201c\ud56d\uc5fc \uc2dd\ub2e8\uc740 \uc5fc\uc99d \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc744 \uac1c\uc120\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \ub2f9\ub1e8, \ube44\ub9cc, \uc2ec\ud608\uad00 \uc9c8\ud658\uae4c\uc9c0 \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec<\/strong>\ud560 \uc218 \uc788\ub2e4\u201d\uba70
        \u201c\ud2b9\ud788 \uc80a\uc740 \uc138\ub300\uac00 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ub300\uc2e0 \uc5fc\uc99d \uc644\ud654\ub97c \ud1b5\ud55c \uc2dd\ub2e8 \ub8e8\ud2f4\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uae0d\uc815\uc801\u201d\uc774\ub77c\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n

        \ub2e8, \ub108\ubb34 \uadf9\ub2e8\uc801\uc73c\ub85c \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uba39\uac70\ub098 \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\ub3c4\ud558\uac8c \uc81c\ud55c\ud560 \uacbd\uc6b0 \uc601\uc591 \ubd88\uade0\ud615<\/strong>\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\uac00 \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

        \n

        \u2705 \ud56d\uc5fc \uc2dd\ub2e8\uc740 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\uc758 \ub514\ud1a1\uc2a4<\/h3>\n

        2030\uc138\ub300\ub294 \ub354 \uc774\uc0c1 \u201c\uc801\uac8c \uba39\ub294 \uc2dd\ub2e8\u201d\uc744 \ucc3e\uc9c0 \uc54a\ub294\ub2e4.
        \ub300\uc2e0 \u201c\ub0b4 \ubab8\uacfc \ub9de\uace0, \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc2dd\ub2e8\u201d\uc744 \ucc3e\ub294\ub2e4.<\/strong><\/p>\n

        \ud56d\uc5fc \uc2dd\ub2e8\uc740 \uc720\ud589\uc774 \uc544\ub2c8\ub77c \ubab8 \uc548\ud30e\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub8e8\ud2f4<\/strong>\uc774\ub2e4.
        \uba39\ub294 \uac83\uc73c\ub85c \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uac00\ubccd\uac8c \uc0b4\uba70, \ub9d1\uc740 \ud53c\ubd80\uc640 \uc9d1\uc911\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc790\uae30\uad00\ub9ac \ubb38\ud654.
        \uc9c0\uae08, MZ\uc138\ub300\ub294 \uac74\uac15\uc758 \ubc29\ud5a5\uc744 \uc2dd\ud0c1 \uc704\uc5d0\uc11c \ubc14\uafb8\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u201c\uc138\uc548\ubcf4\ub2e4 \uc7a5 \uccad\uc18c\uac00 \ub354 \uc911\uc694\ud558\ub354\ub77c\uace0\uc694.\u201d\uc694\uc998 20~30\ub300 \uc0ac\uc774\uc5d0\uc11c **\u2018\ud56d\uc5fc \uc2dd\ub2e8(anti-inflammatory diet)\u2019**\uc774 \uc870\uc6a9\ud55c \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6f0\ube59\uc744 \ub118\uc5b4\uc11c, \uc7a5 \uac74\uac15\uacfc \ud53c\ubd80 \uac1c\uc120\uc744 \ub3d9\uc2dc\uc5d0 \ub178\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \ub8e8\ud2f4\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \ud83d\udd25 \u2018\uc5fc\uc99d\u2019\uc744 \uc904\uc774\uba74 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4 \uc5fc\uc99d\uc740 \uac10\uae30\ub098 \ubd80\uc0c1\ucc98\ub7fc \uc77c\uc2dc\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,\ud604\ub300\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc18d\uc5d0\uc11c \u2018\ub9cc\uc131 \uc5fc\uc99d\u2019 \ud615\ud0dc\ub85c \ubab8\uc18d\uc5d0 \ub0a8\uc544 \uac01\uc885 \uc9c8\ud658\uc744 \uc720\ubc1c\ud55c\ub2e4. \ud2b9\ud788 […]<\/p>\n","protected":false},"author":1,"featured_media":9679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,16,40],"tags":[],"class_list":["post-9678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/9678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9678"}],"version-history":[{"count":0,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/9678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/media\/9679"}],"wp:attachment":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}