{"id":9955,"date":"2026-02-25T09:46:49","date_gmt":"2026-02-25T00:46:49","guid":{"rendered":"https:\/\/looksstory.com\/?p=9955"},"modified":"2026-02-11T09:47:35","modified_gmt":"2026-02-11T00:47:35","slug":"%eb%8f%99%ec%a0%81-vs-%ec%a0%95%ec%a0%81-%ed%83%80%ec%9d%b4%eb%b0%8d%ec%9d%b4-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%84%b1%ed%8c%a8%eb%a5%bc-%ea%b0%80%eb%a5%b8%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/looksstory.com\/?p=9955","title":{"rendered":"\ub3d9\uc801 vs \uc815\uc801, \ud0c0\uc774\ubc0d\uc774 \uc6b4\ub3d9\uc758 \uc131\ud328\ub97c \uac00\ub978\ub2e4"},"content":{"rendered":"<p data-path-to-node=\"3\">\uc2a4\ud2b8\ub808\uce6d\uc5d0\ub3c4 &#8216;\ud669\uae08 \uc2dc\uac04\ub300&#8217;\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \ubb34\ud131\ub300\uace0 \ubab8\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc758 \uc5d4\uc9c4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubaa8\ub4dc\ub97c \ubc14\uafd4\uc57c \ud569\ub2c8\ub2e4. \uc774 \ud0c0\uc774\ubc0d\uc744 \ub193\uce58\uba74 \uc6b4\ub3d9 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"4\">1. \uc6b4\ub3d9 \uc804: \uc5d4\uc9c4\uc744 \uc608\uc5f4\ud558\ub294 \u2018\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d(Dynamic Stretching)\u2019<\/h3>\n<p data-path-to-node=\"5\">\ucc28\uac00\uc6b4 \uc5d4\uc9c4\uc744 \uac00\uc9c4 \uc790\ub3d9\ucc28\ub97c \ubc14\ub85c \uace0\uc18d\ub3c4\ub85c\uc5d0\uc11c \ubc1f\uc73c\uba74 \uace0\uc7a5\uc774 \ub098\ub4ef, \uc6b0\ub9ac \uadfc\uc721\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2e0\uc7a5\uc5d0\ub294 \uc800\ud56d\ud569\ub2c8\ub2e4. \uc774\ub54c \ud544\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc6c0\uc9c1\uc774\uba74\uc11c \ud478\ub294 <b data-path-to-node=\"5\" data-index-in-node=\"85\">\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc6d0\ub9ac:<\/b> \uad00\uc808\uc744 \uac00\ub3d9 \ubc94\uc704 \ub05d\uae4c\uc9c0 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc5ec\uc8fc\uba74 \uadfc\uc721\uc758 \uc628\ub3c4\uac00 \uc62c\ub77c\uac00\uace0, \uc2e0\uacbd\uacc4\uac00 \ud65c\uc131\ud654\ub429\ub2c8\ub2e4. \uc774\ub294 \uadfc\uc721\uc758 \ud0c4\uc131\uc744 \ub192\uc5ec \ud3ed\ubc1c\uc801\uc778 \ud798\uc744 \uc4f8 \uc900\ube44\ub97c \uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \uac00\ub9cc\ud788 \uba48\ucdb0\uc11c \ub298\ub9ac\ub294 \uac8c \uc544\ub2c8\ub77c &#8216;\ub9ac\ub4ec\uac10&#8217;\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6,1,1\">\n<li>\n<p data-path-to-node=\"6,1,1,0,0\"><b data-path-to-node=\"6,1,1,0,0\" data-index-in-node=\"0\">\uc554 \uc11c\ud074:<\/b> \ud314\uc744 \ud06c\uac8c \ub3cc\ub824 \uc5b4\uae68 \uad00\uc808 \ub0ad\uc758 \uc724\ud65c\uc561\uc744 \ubd84\ube44\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,1,1,0\"><b data-path-to-node=\"6,1,1,1,0\" data-index-in-node=\"0\">\ub808\uadf8 \uc2a4\uc719:<\/b> \ubcbd\uc744 \uc7a1\uace0 \ub2e4\ub9ac\ub97c \uc55e\ub4a4, \uc88c\uc6b0\ub85c \ud754\ub4e4\uc5b4 \uace0\uad00\uc808\uc744 \uc608\uc5f4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,1,2,0\"><b data-path-to-node=\"6,1,1,2,0\" data-index-in-node=\"0\">\uc6d4\ud0b9 \ub7f0\uc9c0:<\/b> \uac00\ubccd\uac8c \uac78\uc73c\uba70 \ub7f0\uc9c0 \uc790\uc138\ub97c \ucde8\ud574 \ud558\uccb4 \uadfc\uc721\uc5d0 \ud53c\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \ubd80\uc0c1 \ubc29\uc9c0\ub294 \ubb3c\ub860, \ubcf8 \uc6b4\ub3d9 \uc2dc \uac00\ub3d9 \ubc94\uc704\uac00 \ub113\uc5b4\uc838 \ub354 \uae4a\uc740 \uc2a4\ucffc\ud2b8, \ub354 \uae34 \ubcf4\ud3ed\uc758 \ub7ec\ub2dd\uc774 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uc6b4\ub3d9 \ud6c4: \uc5f4\uae30\ub97c \uc2dd\ud788\uace0 \uae38\uc774\ub97c \ub418\ucc3e\ub294 \u2018\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d(Static Stretching)\u2019<\/h3>\n<p data-path-to-node=\"8\">\uc6b4\ub3d9\uc774 \ub05d\ub09c \uc9c1\ud6c4, \uadfc\uc721\uc740 \uc218\ub9cc \ubc88\uc758 \uc218\ucd95\uc73c\ub85c \uc778\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \uc9e7\uc544\uc9c0\uace0 \ub2e8\ub2e8\ud574\uc9c4 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc774\ub54c\uac00 \ubc14\ub85c \uc6b0\ub9ac\uac00 \ud754\ud788 \uc544\ub294 <b data-path-to-node=\"8\" data-index-in-node=\"68\">\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d<\/b>\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc6d0\ub9ac:<\/b> \ub530\ub73b\ud558\uac8c \ub370\uc6cc\uc9c4 \uadfc\uc721\uc744 20~60\ucd08\uac04 \uc9c0\uadf8\uc2dc \ub298\ub824\uc8fc\uba74, \ub1cc\ub294 \uadfc\uc721\uc5d0 &#8220;\uc774\uc81c \uae34\uc7a5\uc744 \ud480\uc5b4\ub3c4 \uc88b\uc544&#8221;\ub77c\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ubc29\ubc95:<\/b> \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \uc54a\uace0 \ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70 \uae4a\uc740 \ud638\ud761\uc744 \ubc49\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9,1,1\">\n<li>\n<p data-path-to-node=\"9,1,1,0,0\"><b data-path-to-node=\"9,1,1,0,0\" data-index-in-node=\"0\">\ud5c8\ubc85\uc9c0 \ub4a4\ucabd(\ud584\uc2a4\ud2b8\ub9c1) \ub298\ub9ac\uae30:<\/b> \ubc14\ub2e5\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \ud3b4\uace0 \uc0c1\uccb4\ub97c \uc219\uc5ec \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,1,1,0\"><b data-path-to-node=\"9,1,1,1,0\" data-index-in-node=\"0\">\uac00\uc2b4 \uadfc\uc721 \ub298\ub9ac\uae30:<\/b> \ubcbd\uc5d0 \ud314\uc744 \ub300\uace0 \ubab8\uc744 \ubc18\ub300\ud3b8\uc73c\ub85c \ub3cc\ub824 \uace0\uc815\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\ud6a8\uacfc:<\/b> \uc9e7\uc544\uc9c4 \uadfc\uc721\uc744 \uc6d0\ub798 \uae38\uc774\ub77c \ubcf5\uad6c\uc2dc\ucf1c \uccb4\ud615 \ubd88\uade0\ud615\uc744 \ub9c9\uace0, \uadfc\uc721\ud1b5(DOMS)\uc744 \uc644\ud654\ud558\uba70 \ub9c8\uc74c\uc758 \uc548\uc815(\ucfe8\ub2e4\uc6b4)\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc65c \uc6b4\ub3d9 \uc804\uc5d0 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc548 \ub420\uae4c?<\/h3>\n<p data-path-to-node=\"11\">\ub9ce\uc740 \ubd84\uc774 \uc6b4\ub3d9 \uc804 \uc6b4\ub3d9\uc7a5\uc5d0 \uc11c\uc11c \ub2e4\ub9ac\ub97c \ucc22\uace0 \uba48\ucdb0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 <b data-path-to-node=\"11\" data-index-in-node=\"50\">\uc6b4\ub3d9 \uc9c1\uc804\uc758 \uacfc\ub3c4\ud55c \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc740 \uadfc\uc721\uc758 &#8216;\uc2a4\ud504\ub9c1&#8217; \uac19\uc740 \ud0c4\uc131\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc57d\ud654\uc2dc\ud0a8\ub2e4<\/b>\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"12\">\uc27d\uac8c \ub9d0\ud574, \ub108\ubb34 \ub298\uc5b4\ub09c \uace0\ubb34\uc904\uc740 \ud0c4\ub825\uc744 \uc783\uc5b4 \ud798\uc744 \uc81c\ub300\ub85c \uc4f0\uc9c0 \ubabb\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc810\ud504\ub825\uc774\ub098 \uc804\ub825 \uc9c8\uc8fc \ub2a5\ub825\uc774 \ud544\uc694\ud55c \uc6b4\ub3d9 \uc804\uc774\ub77c\uba74, \uba48\ucdb0\uc11c \ub298\ub9ac\ub294 \ub3d9\uc791\ubcf4\ub2e4\ub294 \ud65c\uae30\ucc28\uac8c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc791\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/p>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc624\ub298\uc758 \u2018\ud310\ud0c0\uc9c0\u2019 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \uc2dc\uc791 5\ubd84:<\/b> \ub540\uc774 \uc0b4\uc9dd \ub0a0 \uc815\ub3c4\ub85c \ud314\ub2e4\ub9ac\ub97c \ud754\ub4e4\uace0 \ub3cc\ub9ac\uc138\uc694. (\ub3d9\uc801)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ubcf8 \uc6b4\ub3d9 \uc911:<\/b> \uc2a4\ud2b8\ub808\uce6d\ubcf4\ub2e4\ub294 \ub3d9\uc791\uc758 \uac00\ub3d9 \ubc94\uc704\uc5d0 \uc9d1\uc911\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \uc885\ub8cc \ud6c4 10\ubd84:<\/b> \uac00\uc7a5 \ubed0\uadfc\ud55c \ubd80\uc704\ub97c \uace8\ub77c \uc228\uc744 \uae4a\uac8c \ub0b4\ubc49\uc73c\uba70 30\ucd08\uc529 \uba48\ucdb0 \uc788\uc73c\uc138\uc694. (\uc815\uc801)<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uce6d\uc5d0\ub3c4 &#8216;\ud669\uae08 \uc2dc\uac04\ub300&#8217;\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \ubb34\ud131\ub300\uace0 \ubab8\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc758 \uc5d4\uc9c4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubaa8\ub4dc\ub97c \ubc14\uafd4\uc57c \ud569\ub2c8\ub2e4. \uc774 \ud0c0\uc774\ubc0d\uc744 \ub193\uce58\uba74 \uc6b4\ub3d9 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 1. \uc6b4\ub3d9 \uc804: \uc5d4\uc9c4\uc744 \uc608\uc5f4\ud558\ub294 \u2018\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d(Dynamic Stretching)\u2019 \ucc28\uac00\uc6b4 \uc5d4\uc9c4\uc744 \uac00\uc9c4 \uc790\ub3d9\ucc28\ub97c \ubc14\ub85c \uace0\uc18d\ub3c4\ub85c\uc5d0\uc11c \ubc1f\uc73c\uba74 \uace0\uc7a5\uc774 \ub098\ub4ef, \uc6b0\ub9ac \uadfc\uc721\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2e0\uc7a5\uc5d0\ub294 \uc800\ud56d\ud569\ub2c8\ub2e4. \uc774\ub54c \ud544\uc694\ud55c \uac83\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/9955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9955"}],"version-history":[{"count":1,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/9955\/revisions"}],"predecessor-version":[{"id":9970,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/posts\/9955\/revisions\/9970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=\/wp\/v2\/media\/9956"}],"wp:attachment":[{"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksstory.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}